Keeping a healthy diet is not a priority for most people. Grabbing something to sat- isfy the hunger pangs and fill the stomach are more important to the individual who has little time to spare to create a balanced food intake. Then there is the array of processed food available today. With easy access and fast preparation styles these foods have become a popular if not the only choice for most people. All these eventually lead to health problems like weight gain and obe- sity.